wellness | eats and drinks: protein energy balls



Gluten free oats (available in Healthy Options)
Peanut butter
Flax seeds
Cacao powder
Cinnamon powder

Mix all together until you get a paste-like consistency. Roll into balls and put them in the refrigerator.

P.S. Feel free to add anything actually. Nuts, dates, raisins, and more! Just make sure the dry and wet ingredients are balanced and you can still roll them into balls.


Best to pop these before workouts to up your blood sugar.

Happy rolling!

I’ve been diagnosed with an  autoimmune disease  (MCTD – mixed connective tissue disease, predominantly Polymyositis) and have found to be intolerant to gluten, dairy, and shellfish. The recipes shared here are based on what I can take on the daily and what my functional doctor recommends for me based on my condition and deficiencies. 

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